One of the biggest struggles I used to have was being in a constant battle with my mind. I found myself beating myself up internally. I had a stream of negative thoughts coming through and I felt as though I had no control over them. Which lead to me always feeling like I was low confidence, low on energy, low on ambition and like I couldn't get anything done. 

The thread of thoughts that went through my head was doing the opposite of helping me feel any better... 
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“I’m not doing enough” ⁣⁣⁣
“I look like I’ve let myself go” ⁣⁣⁣ ⁣⁣⁣
“I’m so out of shape” ⁣⁣⁣
“I feel gross" ⁣⁣⁣
“I need to get my life together”
“I'm so far behind" ⁣⁣⁣
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MY BRAIN WAS A BULLY!! I always wanted to escape my mind & wished I could just FEEL better! ⁣⁣⁣
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The thing is.... Nobody told me that the reason I felt so bad was because I was thinking bad. I let my monkey mind take over and wasn't controlling it myself. 

The truth is, we can control our minds OR our minds will control us. We get to decide. It's a privel...

"The relationship you have with yourself will set the tone of every relationship you have"

One of my most favourite quotes because it has so much truth behind it.

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I used to be the jealous girlfriend... The girl who felt insecure around other women and being too shy to speak her mind about it. ⁣
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It had nothing to do with those people - but everything to do with how I felt about myself....I didn’t realize it at the time but I was settling into situations that made me feel low vibe & bad about myself. I was holding MY OWN SELF back because I felt unworthy. ⁣I felt like I didn't deserve better and I didn't know what to do about it. I kept myself settling in "good enough" because I didn't feel as though I deserved any better. 

I've complied a list of tools and insights that I've used to dramatically shift the relationship I had with myself from a self-hate to a self-loving relationship. Which in turn, changed all of the relationships and friendships that I have in my life into more l...