Have you ever had the thought "I can't do that because _____" ?

You have the goal, you have the big dream and you WANT to get out there and do something about… But, maybe your mind keeps telling you that you can't do it because you've never done it before. You'll fail trying. You'll do it wrong and everyone will laugh at you.. 

This isn't such a bad thing. You could actually look at that excuse as an opportunity. Because your mind is looking for all the things that could go wrong -- which is giving you the answer to what is standing in your way of making it happen. 

Now, you know what the worst case scenario is, can you handle it? YES. 

Truthfully -- what's the worst that can happen? If you do fail? You'll learn, you'll grow and you'll get up and try again. 
 
Think of learning something new like learning how to walk, you probably fell down more than 100 times before you finally did it. But if you didn't take the first step, you never would have mastered the art of walking. 

I’m here to t...

One of the biggest struggles I used to have was being in a constant battle with my mind. I found myself beating myself up internally. I had a stream of negative thoughts coming through and I felt as though I had no control over them. Which lead to me always feeling like I was low confidence, low on energy, low on ambition and like I couldn't get anything done. 

The thread of thoughts that went through my head was doing the opposite of helping me feel any better... 
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“I’m not doing enough” ⁣⁣⁣
“I look like I’ve let myself go” ⁣⁣⁣ ⁣⁣⁣
“I’m so out of shape” ⁣⁣⁣
“I feel gross" ⁣⁣⁣
“I need to get my life together”
“I'm so far behind" ⁣⁣⁣
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MY BRAIN WAS A BULLY!! I always wanted to escape my mind & wished I could just FEEL better! ⁣⁣⁣
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The thing is.... Nobody told me that the reason I felt so bad was because I was thinking bad. I let my monkey mind take over and wasn't controlling it myself. 

The truth is, we can control our minds OR our minds will control us. We get to decide. It's a privel...