Do you ever forget how powerful your self talk is? 

Our whole experience of there world starts in our minds. 

It starts by how we are thinking and perceiving the world around us, including how we view ourselves
The way we feel ourselves is based on the belief system we’ve been evolving throughout our life time.

Every situation that you’ve experienced has added to your story of how you view and feel about yourself.

In turn, the way you feel about yourself will lead to the actions you take daily, yearly and eventually to create your life.

Many common beliefs are “I’m not good enough” “I can’t do that” “it’s not worth it to try” “I’ll never be able to do that” “I’m worried about failing” 

But the truth is, those are just subconscious stories that have been going on for a long time. 

A lot of the time our conscious minds are trying to help us feel better -- but our subconscious mind & old beliefs come back and try to tear us down 

"I want to go lose 10lbs!"
"But the last t...

Have you ever had the thought "I can't do that because _____" ?

You have the goal, you have the big dream and you WANT to get out there and do something about… But, maybe your mind keeps telling you that you can't do it because you've never done it before. You'll fail trying. You'll do it wrong and everyone will laugh at you.. 

This isn't such a bad thing. You could actually look at that excuse as an opportunity. Because your mind is looking for all the things that could go wrong -- which is giving you the answer to what is standing in your way of making it happen. 

Now, you know what the worst case scenario is, can you handle it? YES. 

Truthfully -- what's the worst that can happen? If you do fail? You'll learn, you'll grow and you'll get up and try again. 
 
Think of learning something new like learning how to walk, you probably fell down more than 100 times before you finally did it. But if you didn't take the first step, you never would have mastered the art of walking. 

I’m here to t...

How often do you hold yourself back from doing something because you’re worried about what the outcome may be?

You tell yourself these stories in your head "it's probably going to go like this, this will happen, I'll end up here and then everything will fall apart" "Why even try?" 

We all have this little devil that sits on our shoulder and tells us “you’re not good enough/ smart enough/ pretty enough/ good enough” to do that thing you’ve been dreaming of doing... A lot of the time, unfortunately we may end up listening to it. The small side of us that wants us to stay small and play small. To stay in safety, security and familiarity. 

In this place of “comfort”... But actually, you’re uncomfortable being "comfortable". Because you know you’re made for more, that there are things you want to do, and dream of doing…

But what’s stopping you?

It’s your inner critic, your bully brain. 
Your brain is wired to tell you to “stay safe, stay in the cave, we’re ok here - I know this and ...