Do you ever forget how powerful your self talk is? 

Our whole experience of there world starts in our minds. 

It starts by how we are thinking and perceiving the world around us, including how we view ourselves
The way we feel ourselves is based on the belief system we’ve been evolving throughout our life time.

Every situation that you’ve experienced has added to your story of how you view and feel about yourself.

In turn, the way you feel about yourself will lead to the actions you take daily, yearly and eventually to create your life.

Many common beliefs are “I’m not good enough” “I can’t do that” “it’s not worth it to try” “I’ll never be able to do that” “I’m worried about failing” 

But the truth is, those are just subconscious stories that have been going on for a long time. 

A lot of the time our conscious minds are trying to help us feel better -- but our subconscious mind & old beliefs come back and try to tear us down 

"I want to go lose 10lbs!"
"But the last t...

I think too often we doubt our potential. ⁣
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We hold ourselves back from we could really be capable of. 

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Why? Its because we’re afraid to fail or, even sometimes afraid to succeed. Our potential feels big, overwhelming and scary. ⁣
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The reason many people don’t take a step towards change, is because it equates to the unknown. Your brain wants predictable, it wants to be good. It wants to know what’s next. ⁣
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But — doing something different, requires you have to step outside the box, outside of your comfort zone and what is “safe and familiar”. 

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Unfortunately, it’s the last thing your brain want to do. Your brain wants to tell you “stay safe, stay in the cave. Keep doing what you’ve always done. Because I know how” 

It’s why we thrive on routine. 

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But if we keep doing what we’ve always done, we never grow, we never expand and we don’t step into what we could be. ⁣
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Look back at our world history, if someone didn’t do something different and question the way things are, we wouldn...

How often do you hold yourself back from doing something because you’re worried about what the outcome may be?

You tell yourself these stories in your head "it's probably going to go like this, this will happen, I'll end up here and then everything will fall apart" "Why even try?" 

We all have this little devil that sits on our shoulder and tells us “you’re not good enough/ smart enough/ pretty enough/ good enough” to do that thing you’ve been dreaming of doing... A lot of the time, unfortunately we may end up listening to it. The small side of us that wants us to stay small and play small. To stay in safety, security and familiarity. 

In this place of “comfort”... But actually, you’re uncomfortable being "comfortable". Because you know you’re made for more, that there are things you want to do, and dream of doing…

But what’s stopping you?

It’s your inner critic, your bully brain. 
Your brain is wired to tell you to “stay safe, stay in the cave, we’re ok here - I know this and ...