We all have this amazing power, to create whatever we want. 

As humans, we have this superpower of imagination. We can visualize, feel and imagine ourselves being somewhere or feeling something that we currently are not. 

You could, imagine yourself right now.. Walking into your kitchen, opening up your fridge door and noticing a big juicy yellow lemon. Then grabbing that lemon you pull out your knife and cutting board, to then slice the lemon into wedges. Next, you take a bite of the lemon and feel the lemon juices squirting into your mouth. 

My question to you is, did your tastebuds react?

See, your brain doesn't know the difference between your imagination and reality. Which is why, at times you can feel the same emotion from an old experience over and over again, even if its not happening. 

All it knows is feeling. Our thoughts create our feelings. On a sensory level we are able to experience whatever is going on in our minds and imagination. 

Everything you think about, will create how ...

Have you ever had the thought "I can't do that because _____" ?

You have the goal, you have the big dream and you WANT to get out there and do something about… But, maybe your mind keeps telling you that you can't do it because you've never done it before. You'll fail trying. You'll do it wrong and everyone will laugh at you.. 

This isn't such a bad thing. You could actually look at that excuse as an opportunity. Because your mind is looking for all the things that could go wrong -- which is giving you the answer to what is standing in your way of making it happen. 

Now, you know what the worst case scenario is, can you handle it? YES. 

Truthfully -- what's the worst that can happen? If you do fail? You'll learn, you'll grow and you'll get up and try again. 
 
Think of learning something new like learning how to walk, you probably fell down more than 100 times before you finally did it. But if you didn't take the first step, you never would have mastered the art of walking. 

I’m here to t...

How often do you hold yourself back from doing something because you’re worried about what the outcome may be?

You tell yourself these stories in your head "it's probably going to go like this, this will happen, I'll end up here and then everything will fall apart" "Why even try?" 

We all have this little devil that sits on our shoulder and tells us “you’re not good enough/ smart enough/ pretty enough/ good enough” to do that thing you’ve been dreaming of doing... A lot of the time, unfortunately we may end up listening to it. The small side of us that wants us to stay small and play small. To stay in safety, security and familiarity. 

In this place of “comfort”... But actually, you’re uncomfortable being "comfortable". Because you know you’re made for more, that there are things you want to do, and dream of doing…

But what’s stopping you?

It’s your inner critic, your bully brain. 
Your brain is wired to tell you to “stay safe, stay in the cave, we’re ok here - I know this and ...

Self Limiting Beliefs.  

Our whole reality is based on our beliefs and perceptions, not entirely facts. Most ideas come from experiences, beliefs and opinions. So often, that sometimes we may view opinions and judgements as facts. But, we’re all having our own experience of the world so how do we know what’s the difference between the truth, and opinion? 

FACT VS. OPINION

What makes it Fact?

A fact would be considered something that is measurable or that has always been true.
Ie, 1+1=2. That is a fact, by science and mathematical laws of our Universe. 

What makes it an opinion?

Somebody’s view, or personal map of the world that isn’t based off of a fact.
Ie, Kids need to grow up with a Mom and a Dad.
That may be somebody’s opinion, but that doesn’t make it true for everyone. 

We create stories. 
 

 Our brains look at our past, and study it to try and make sense of our experiences to create our future. Your brain will look at everything that has happened, and based on those ex...